Can I calculate how much I should weigh?
One of the most pertinent questions people carrying an average body type may ask is, “can i calculate how much i should weigh?” The issue is critical because each inch of height translates into additional pounds, and impacts one’s estimated weight totals. It is only logical for planning your weight loss strategy to understand the baseline factors that affect your self-evaluation on ‘how much should I weigh’ or similar questions. Too many people, in fact, start dieting without addressing such basic elements of a sound weight loss plan. Once you answer to the height question, it becomes simpler to figure out the rest. Another fact is also, that a lot of people are looking for a “how much should i weigh calculator”. Well, first of all, the result of such ideal weight calculator is not always perfect, but it certainly gives a good idea about your health.
The first thing you should check to quickly answer the ‘How Much Should I Weigh Calculator‘ question is an adult Ideal Weight or BMI chart. This is short for the body mass index, and provides a generally useful guide to learning how much over weight you are. A BMI between 19-24 is considered normal, whereas the readings that are 25-29 is considered overweight, and those that approach 30 you are out and out obese. You start to read that chart by height by looking on the BMI chart under the height column. A listed height of say 5’9″ on most such charts put you at a weight of between 125 and 162 pounds. If you’re over this amount, you are overweight for that height as an adult male. Please find below our “How Much Should I Weigh Calculator”
Keep in mind this scale applies to the average adult based on aggregate weight figures or most people per height and/or age factors. It will not provide “what should I weigh for my height?” answers for unusual classes of people such as dwarves, or bodybuilders on even if they are of the same age and gender. Nor will it apply to someone undergoing special medical situations that causes an excessively underweight or overweight condition. Keep the fact that you are an individual in mind when using the BMI scale, as it might not apply to your specific circumstances.
Without using chart summaries per height or age, the other way to determine your BMI is through direct physical measurement, plus a little math. Start with getting your weight in pounds or kilograms, then measure your height in inches or meters. Now square your height (multiply your height, times your height), then take the result and divide by your weight. If you used the metric system, you have the BMI reading (whereas if you use pounds and inches, multiply your results by 703). If you are at the ideal weight your reading should be between 18.6 at 24.9. That is basically all it takes answer the question of “what should I weigh for my height?”